ALIGNING WITH THE RHYTHMS OF NATURE
​Ayurveda’s individualized approach, focus on prevention, and emphasis on long-term balance make it particularly effective for supporting women’s health through life’s transitions. It harmonizes the body’s natural rhythms with environmental and lifestyle factors, offering a sustainable path to wellness.
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After over 10 years working with Ayurveda as Practitioner and Educator, I realised that the key to long term changes is for you to understand the principles of Ayurveda in relationship with your own state of balance, next to small actions that create impact and commitment to create sustainable changes. Under my guidance, you will experience the power of being attuned to your cyclical nature and navigate transitions.
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Expect to take actively charge of your health, to widen your understanding of the connection between your own body and mind and to progressively make small changes that will support you in living in a more harmonious and balanced way.
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My expertise revolves around Women's Health and Emotional Balance: we work together to support your wellbeing around:
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- Menstrual Cycle
- Fertility and Conception
- Pregnancy
- Postpartum
- Hormonal Balance
- Perimenopause
- Menopause
My understanding is rooted on my clinical experience working with Women as Ayurveda and Womb Practitioner, Birth and Postpartum Doula as well as Educator. My background in psychology helps me in widening the approach to Stress, Chronic Fatigue, Burnout, Anxiety, Grief and Depression. ​