While there are several healing modalities in Ayurveda, we can nest them into two different categories, based on their true purpose: nourishing and lightening. As we allow our body to regain balance, Abhyangam falls into the first one and it is best suitable to make us feel grounded and embodied, while using powders has a strong capacity to remove stagnation and support the flow of energy. Ayurveda is more than occasional self-care, so you can access to discounted prices as you commit to a long term process of regaining balance.
Abhyangam - Full Body Oil Massage
Warm medicated oils are applied with long and balancing strokes.
Overall relaxation and sense of grounding is promoted. This massage is especially beneficial to treat nervous system, sleeping disorders, fatigue, burnout and exhaustion as well as hormonal imbalances. The full body oil massage known a wonderful doorway to embodiment.​​
Udvartana - Full Body Powder Massage
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In order to restore your balance and add more vitality, herbal powders slightly heated are applied and purposefully massaged over the body from toes to neck. The strokes are energetic and the movements up lifting. ​Especially indicated in Spring to enhance a natural process of detoxification and/or a guided detox plan, and all year around to improve sluggisnesh and slow digestion.
Ayurvedic Yoga Massage
The AYM protocol, as developed by Master Kusum Modak, is offered on the floor. The technique is suitable to improve circulation as well as physical and energetic alignment. It removes stagnation and blockages in a gentle yet effective way, combining passive yoga stretches that enhance flexibility to a deeper work on muscles and skeleton.