Healing the emotional and physical body
The healing gift of touch during postpartum recovery

The postpartum period, often called the 'Sacred Window' in Ayurveda, is a transformative time when a mother’s body, mind, and spirit need deep nourishment and care. Ayurvedic postpartum care focuses on rejuvenation and healing through warm, grounding foods, restorative herbal remedies, and soothing practices like oil massages to balance the delicate Vata energy. This holistic approach not only aids physical recovery but also nurtures emotional well-being and supports breastfeeding. By embracing Ayurvedic care during this sacred window, you set the foundation for lifelong health and vitality for both mother and baby.

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Healing and moving back to balance after childbirth is a long process: the physical, emotional and relational challenges are n to meant to be faced on your own,  that you deserve to have planned so that you can feel take care for.

 

Postpartum is a pivotal time for a mother’s healing and well-being, yet it’s often overlooked in modern care. Choosing Ayurvedic Postpartum care means prioritizing your recovery with time-tested, holistic practices that restore balance, rejuvenate your body, and nurture your emotions.

 

Through tailored nutritional advises and recipes, herbal remedies, and calming rituals, Ayurvedic care helps reduce exhaustion, enhance lactation, and support long-term vitality. This is more than self-care—it’s an investment in your health, your baby’s development, and your ability to thrive as you embrace motherhood.

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My services span over the first year after childbirth, from Marma and Postpartum Abhyangam at my practice, to more tailored care at your place during the first weeks. If you wish to work together I invite you to enquire well ahead so that we can ensure you the care you deserve.

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