WHAT IS YOGA THERAPY

Yoga therapy is a holistic approach to health and well-being that integrates the ancient wisdom of yoga with modern medical science. Unlike a typical yoga class, yoga therapy is personalized to meet individual needs, addressing physical, mental, and emotional challenges such as chronic pain, stress, anxiety, or mobility issues.

By combining therapeutic yoga poses, breathwork, and mindfulness techniques, yoga therapy empowers individuals to actively participate in their healing journey, enhancing resilience, balance, and overall quality of life. Whether you’re managing a specific condition or seeking preventive care, yoga therapy provides a tailored path to wellness that aligns with your unique goals and lifestyle

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WHAT ARE THE AREAS OF INTERVENTION?

• Stress, anxiety, worries, panic attacks, depression

• Burn-out, chronic fatigue

• Insomnia

• Backache, joint-disorders

• Hormone related complaints

• Cardiovascular and Respiratory: HBP, arrhythmia, asthma, hyperventilation

• Migraine or tension headache

• Immune system: allergies, autoimmune diseases, cancer

• Digestive system: IBS, food intolerances, gastrointestinal complaints

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WHAT CAN I EXPECT?

The Intake and Breathing Movement assessment are the starting point from which I will define the therapeutic goals and the tools to support you over 10 sessions (10 weeks). Each session last 90 min and includes, next to the physical practice, a few moments of sharing that are part of the therapeutic plan. Around week 6 you will be offered a short sequence to develop a self practice according to your needs. Towards the end of the planned sessions we will reassess the goals and should you want to continue your personalised healing path we will move on with the plan according to your needs.

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Length: 12x1,5 hours

€1800,-